Free Printable Guide
Free guide to your first digital detox!
Reset your nervous system with a printable guide to a weekend digital detox-—a blueprint for how to break away and recognize where technology is helpful or harmful in your life.
In two days, you'll learn the skills that you need to reset your nervous system.
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What you get:
Step-by-step guide:
The guide is meant to prepare you for everything you need to think about to have a successful "unplugged" weekend.
"Fallback" Activities:
One of the most common places we fail is when we get bored, run out of things to do, and run out of motivation to stay unplugged.
This guide walks you through how to combat this by preparing activities in advance.
Goal setting and reflection:
Prompts are provided for you to determine what you want to get out of your weekend.
And afterwards, what technology is helping or hindering you in your life?
What is it all about?
The Unplugged Weekend - Digital Detox Guide is your printable, hands-on tool to help you break free from the digital world and reconnect with what truly matters.
This guide is designed for you to prepare and reflect—teaching you how to reset your nervous system.